Anger Management is a self-regulation skill. It is

important to reassure children that it is okay to be angry and then we can show them safe ways to

express and deal with their anger.

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What is self-regulation? Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviours in ways that  produce positive results such as well-being, loving relationships, and learning. 

(This definition is taken from: https://www.yourtherapysource.com)